Why do you want sweet?
Many women and girls are often interested inwhy do you always want a sweet? It's hard for them to imagine how you can drink tea without having eaten half the jam jars, whole chocolate or a couple of biscuit packs. Why does it happen that the body simply requires sweet.
Specialists are inclined to consider such a craving forsweet as evidence of serious problems in the body. Asking scientists and nutritionists the question of why you want sweet, we will get a unanimous answer that the need for sweet can arise for two reasons: psychological and biochemical. In other words, if you have stress or depression - you urgently want to eat sweets. This is also due to the lack of essential trace elements in the body.
Psychological and physical traction
Sweet helps to cope with mentaldiscomfort. It all happens because with a depressed state, the level of the hormone of happiness of serotonin decreases. A sweet helps to make up for its quantity, as it provokes its production.
As soon as the amount of sugar in the blood againbegins to fall after mastering the sweet, the need for an organism in nm again appears and this time with even greater force. The body simply requires a new dose of serotonin, which causes an irreversible craving for sweets. It turns out a kind of vicious circle.
Recently, severalexperiments that proved that sugar can cause almost drug addiction. Fighting the chronic need for sweet is needed in two ways:
- To realize that it is you who is being pushed to the depressed state, oppression and anxiety. As a result, you start to sweeten with kilograms.
- To revise your food completely. Build it in such a way that your body gets all the necessary substances with the help of normal and useful products.
Serotonin is produced in humans thanks totryptophan - one of the essential amino acids that comes with food. For normal life, a person needs at least 1 g of this microelement per day. Here are some of the foods rich in tryptophan:
- beans (peas, beans, lentils);
- cereals (buckwheat, wheat flour, pasta);
- dairy products (milk, kefir, cottage cheese, cheese);
- meat (beef, turkey);
- and other products.
Having dealt with the reason why you want a sweet,you can balance your emotional state, as well as control the consumed products. Reducing the portions of sweet per day will not only positively affect your health, but also prevent the emergence of unwanted pounds.