Vegetable stew with zucchini and potatoes

Hello! Well, the yard is already mid-June, which means that vegetables and greens, fruits and berries are sprinkled on our beds. And despite the fact that now all the year round in the store you can buy any kind of food, yet homemade, and especially self-grown, are valued more, and they taste much tastier.

So, it is already possible to cook sorrel soup in all or to make salads from radishes. And ripe strawberries have already gone, so it's time to saturate your body with vitamins. Of course, many vegetables are just beginning to be tied up and we look forward to their appearance in order to continue to cook their favorite summer dishes. One of these dishes is an easy-to-prepare vegetable stew. It is about him today and we'll talk.

This dish is different from others in that it does not have a specific composition, because it can always vary depending on what vegetable ingredients you have. At the same time taste will always be on top. Plus, do not forget that such a brew is very healthy and dietary, the main thing is not to turn it into a puree, but to preserve the shape of the chopped products.

Content:

In this selection, emphasis will be placed on the dish with the addition of young potatoes and zucchini. But again, you can always change the composition, adding or not a particular vegetable. By the way, while compiling recipes for this article, I came across one site, it is called bitbat.ru. So on it there is a cool article on the preparation of our dish, only with eggplant. Therefore, if you are lovers of "blue", I recommend to visit this blog.

Vegetable stew recipe with zucchini and potatoes

Well, I will not beat around the bush, but will proceed immediately to the analysis of the preparation of a sauté. And first of all I want to share the cooking method for the simplest recipe. Therefore, if you are cooking such a dish for the first time, I advise you to use the following cooking technology.

Ingredients:

  • Courgettes - 2 pcs .;
  • Carrots - 1 pc .;
  • Onions - 1 pc .;
  • Potatoes - 3 pcs .;
  • Bulgarian pepper - 1-2 pcs .;
  • Tomato puree - 300 gr .;
  • Salt - to taste;
  • Spices - to taste;
  • Greens - to taste;
  • Vegetable oil - for frying.

Cooking method:

1. Peel the onions and carrots. Cut them into small cubes and fry in butter until golden brown.

2. Wash and peel potatoes and zucchini. Cut into cubes.Put on the frying first potatoes, then zucchini. Salt and simmer for about 20 minutes.

It is best to take zucchini very young and tender, so that they can be stewed with seeds and peel.

3. Pepper wash and remove the seeds, cut into arbitrary shapes. Add to vegetables, mix well. Enter tomato puree, spices, salt. Close the lid and continue to simmer another 10 minutes.

4. At the very end, add chopped greens, turn off the heat and let stand for 10-15 minutes.

Did you know that in French, vegetable stew means "whets your appetite."

Cooking a dish of vegetables in a slow cooker

I think, after reading the first recipe, you realized that such a brew is really just preparing. But again, I repeat that the main thing in the process is to preserve the shape of the chopped products. And here a multicooker can come to the rescue, because everyone knows that it is just responsible for the safety of the ingredients put into it.

Ingredients:

  • Squashes - 1-2 pcs .;
  • New potatoes - 3 pcs .;
  • Onions - 1 pc .;
  • Carrots - 1 pc .;
  • Vegetable oil - 1-2 tsp;
  • Greens - at will.

Cooking method:

1. First you need to prepare all the products. Peel the onions and chop finely into cubes.Wash carrots and peel, grate on a coarse grater, or cut into thin sticks.

Squash need to wash and clean, remove the seeds. And then cut them into slices. Peel potatoes and cut into small cubes.

2. Turn on the slow cooker, 150 degrees, cooking time 20 minutes. Pour in vegetable oil, add onions and carrots to the bowl. Fry the vegetables for 7 minutes with the lid closed. Then add zucchini and fry for another 5 minutes, first with the lid open, then another 5 minutes with the lid closed.

3. Next, add potatoes, salt and pepper to taste, mix the mass and you can pour a little water. Select the program "Quenching" for 1 hour. After a little cool, transfer to a la carte plates and sprinkle with your favorite chopped and fresh herbs.

This recipe is quick enough. Therefore, if you are tired or you urgently need something to cook for dinner, then take it to the note!

Stew with zucchini, eggplant and potatoes cooked in the oven

And here is another very interesting cooking method. After all, usually such a treat is stewed in a frying pan, and not roasted in the oven. But it turns out there is one 100% variant of roasting and in the oven.If you use the package for baking, you get a very juicy stew. Do not believe? So try cooking yourself. Sure, you'll love this recipe.

Ingredients:

  • Eggplant - 2 pcs .;
  • Courgettes - 2 pcs .;
  • 3-4 carrots;
  • Potato - 3 pcs .;
  • Garlic - 3-4 cloves;
  • Vegetable oil;
  • Salt, pepper - to taste.

Cooking method:

1. Wash eggplants and cut tails. Coarsely chop into cubes. Then put them in a deep bowl and sprinkle with salt. Leave it in this state for about 20 minutes. This will remove the extra bitterness of the vegetable.

2. Squash also need to wash and clean, as well as remove seeds. Cut them into cubes.

3. We do the same with a carrot: wash and peel, cut into circles or cubes. Peel the garlic.

4. Rinse and peel the potatoes thoroughly. Cut into large cubes, salt and pepper. You can also add your favorite spices. Squeeze garlic cloves on top or grate.

5. Now flip the eggplants in a colander so that the glass has excess liquid.

6. Take a baking bag and put all the prepared ingredients into it, pour in vegetable oil. Also, if necessary, add salt, pepper, seasonings.Tie the bag, but leave some room for vegetables. Shake everything gently.

7. Take a clean and dry baking sheet and pour coarse salt on it, that is, make a salt substrate. On it, put our billet in the package and send it to the oven heated to 200 degrees. Cook for 1 hour.

8. When time is up, carefully transfer the contents to a deep plate and sprinkle with fresh herbs, such as dill. Help yourself to health!

Saute Chicken on YouTube Recipe Video

Of course, any vegetable dish can always diversify the meat component. Especially for stew absolutely any meat is suitable. And getting ready again, everything is very simple.

For cooking you will need: potatoes, zucchini, cabbage, tomatoes, chicken, onions and carrots.

By the way, it is better to remove the peel with a tomato in advance so that it does not interfere with the process of eating a dish.

Stew vegetable stew with zucchini, potatoes and cabbage

The following recipe is considered to be a classic for me, because I prepare the dish according to this composition and in the same ordering sequence of vegetables. It turns out really tasty, and still very beautiful. So you can cool this snack and serve cold on any festivetable.

Ingredients:

  • Potatoes — 500 gr .;
  • White cabbage — 200 gr .;
  • Zucchini — 1 PC.;
  • Bulgarian pepper — 2 pcs.;
  • Tomatoes — 3 pcs.;
  • Bulb onions — 1 PC.;
  • Carrot — 1 PC.;
  • Garlic — 3 teeth;
  • Sunflower oil — 50 ml;
  • Tomato Paste — 1 tbsp. a spoon;
  • Salt pepper — taste;
  • Fragrant Herbs — taste;
  •  — 200 ml.

Cooking method:

1. Wash and peel the onions and carrots. Cut vegetables into half rings.

2. Wash squash and peel, if the seeds are large, then remove them. Cut the vegetable into slices. Pepper wash and remove the seeds, cut into thin strips.

3. Heat vegetable oil in a frying pan and fry onions and carrots for a bit. Then add zucchini and pepper, fry everything together for 5-7 minutes.

Use skillet immediately with high sides, as it will stew the whole dish.

4. At this time, chop the cabbage.

5. Add cabbage to the so-called roast, reduce the heat and continue to simmer the vegetables.

6. If you have new potatoes, then just wash it and cut it into slices. If old, then first peel.

7. Put the potatoes to the bulk in a frying pan and mix again.

8. Wash the tomatoes and peel the skin, cut into cubes and send in the pan after the potatoes.

9. Now dilute tomato paste in water and fill our vegetables with this liquid.Salt and pepper, add spices if desired. Simmer under the closed lid until the potatoes are ready. At the very end, add chopped garlic, fresh herbs and greens.

10. Turn off the heat and let it brew for 10-15 minutes and proceed to the meal.

How to cook vegetables with meat stew

In fact, this dish is not only healthy and dietary, but also satisfying. However, for those who are afraid not to satisfy their hunger, I suggest adding meat: chicken, pork or beef. In principle, the meat does not hurt. It turns out the right dinner or lunch).

Ingredients:

  • Meat - 300 grams;
  • 3-4 potatoes;
  • Carrots - 2 pcs .;
  • Onions - 1 pc .;
  • Garlic - 4-5 cloves;
  • Zucchini - 1 pc .;
  • Pepper - 2 pcs .;
  • Tomato - 2-3 pcs .;
  • Vegetable oil - 8 tbsp. spoons;
  • Salt, pepper - to taste;
  • Bay leaf - 2 pcs .;
  • Tomato paste - 200 gr .;
  • Dill or parsley - to taste.

Cooking method:

1. Wash and clean the vegetables. Cut potatoes into large cubes, garlic into slices, carrots into thin straws, and onion into half rings.

2. Pour and heat sunflower oil in a frying pan, add potatoes and simmer it under a closed lid and over medium heat. At this time, cut the meat into small pieces.In a separate pan, fry the meat in vegetable oil.

3. At this time, wash the zucchini, peppers and tomatoes. Zucchini peel and cut into cubes, immediately add to the potatoes. Cut tomatoes and peppers into arbitrary pieces.

4. Now add onion, carrot and garlic to browned meat. Salt, pepper and mix. Continue to fry over medium heat. Add peppers and tomatoes to potatoes.

5. After 7 minutes, the meat is roasted and put in the first frying pan with potatoes and other vegetables. Continue to simmer for 10 minutes over low heat.

6. Dissolve tomato paste with a small amount of boiling water, salt and pepper, add bay leaf. Pour our vegetables with meat with this sauce, mix everything and simmer until cooked, until liquid is a little smoked. Before serving, chop finely greens and decorate the dish with it.

Vegetable stew with zucchini and cauliflower in a pan

As you can see, there are so many different recipes for this dish, that just the eyes diverge. And now I invite you to diversify the brew and add another cauliflower.

Ingredients:

  • Eggplant - 2 pcs .;
  • Potatoes - 5-7 pcs .;
  • Cauliflower - 1 head;
  • Courgettes - 2 pcs .;
  • Carrots - 1 pc .;
  • Onions - 1 pc .;
  • Vegetable oil - 5 tbsp. spoons;
  • Salt, pepper, spices - to taste;
  • Fresh greens - to serve.

Cooking method:

1. Rinse all the vegetables well and dry them.

2. Cut eggplants into cubes and mix with salt. Leave for 20 minutes to remove bitterness.

3. Peel the onions and cut them into small pieces. Begin to fry it in a hot frying pan with vegetable oil.

4. Peel the carrots and cut into small cubes. Add to the onions and continue to fry the vegetables for 5 minutes.

5. Transfer the frying to the pan, where the stew will be stewed. Potatoes, without cleaning, cut into cubes and place in a frying pan, where the onions and carrots were fried. Fry it to ruddy color, and in the end a little salt.

6. Potatoes are sent to the fry, and in a pan fry for 8-10 minutes cauliflower inflorescences, not forgetting to salt them.

7. Lay the cabbage in a third layer in the pan. And in a pan, fry the eggplants for 3-5 minutes and also transfer them to the pan.

8. Zucchini cut into small cubes and fry for 5 minutes, salt and pepper them, add the seasonings and then put on top of the eggplant.

9. Put the filled pot on a small fire and fill with hot water (2/3 cup), cover with a lid. Simmer for 30-40 minutes. Try to taste, if anything, then add some salt.Decorate the finished treat with greens and fresh tomato slices.

Still, vegetable stew is considered a versatile dish and it is impossible to disagree. It turns out that it is so tender and fragrant that any gourmet will like it. Although my husband does not like this dish very much, and eats it only with meat. And how do your households treat such a brew? And do you like this dish? Write comments, discuss together! Well, I tell you goodbye and enjoy your meal!

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