How to take arginine?
Arginine is a drug that is indicated for useadolescents and adults. It is necessary when the development of the eponymous substitute amino acid in the body does not occur and its deficiency is observed. It is also indicated for excessive physical exertion, since Arginine will bring the muscles into shape. It is necessary to take this medication correctly, having previously read the instructions.
Features of arginine administration
If you need to enrich your musclesamino acids and oxygen, then this drug should be taken an hour before the start of training. Then he will need to drink before going to bed. This will support the level of hormones and activate muscle growth. In this case, take arginine is always necessary on an empty stomach, then it will be much better absorbed.
In order to accelerate the growth of the adolescent, heIt is necessary to drink arginine 2 times a day after a five-hour meal. To fill the deficit in the body of a conditionally replaceable amino acid, adults should observe the following dosage per day: 115 mg per 1 g of body weight.
Contraindications to taking the drug
Before you start taking arginine, be sure to read the contraindications. They are as follows:
- impaired renal function;
Children under three years should take solutions. From 3 to 12 years, it is recommended to abandon arginine.
If you are interested in information about taking other medications, their actions, indications and contraindications, then visit our section - Drugs.