How to lose 5 kg per week?
Every girl wants to be beautiful and slim. And if another grand event is planned, where it is necessary to look perfect, many people think how to lose 5 kg per week quickly and painlessly.
If you want to quickly lose those extra pounds, you can choose one of the diets.
Kefir diet can not only lose weight, but also cleanse the body of toxins and toxins. The most important thing is the simplicity of execution. All you need is to buy 1% kefir in the store.
The essence of the diet is as follows:
- The first three days you need to drink a half liter of kefir a day, dividing them into 5 receptions.
- If you feel hunger during the day, you can have a snack with dried fruits and apples.
- The next 4 days should be along with kefir add to the diet of your usual dishes, but in small quantities, so as not to injure the body with heavy loads on the stomach.
A diet of this type is based on the use of juice: apple, grape, peach, carrot. It is desirable that the dream was freshly squeezed. All that is necessary - 6 times a day to drink one glass of juice. In addition, water should not be excluded, its daily intake should be 1.5 liters.
Another way to quickly lose 5 kg per week -diet on buckwheat. In this case, you need to bring the buckwheat to a boil and leave it for several hours until it is completely cooked, wrapped around with a small blanket. When buckwheat is ready, it can be added to the diet. Take 1 glass of buckwheat unsalted cereal 2 times a day for a week. Already on the 3rd day you will feel like the extra pounds go away.
More interesting diets are in the article How to lose weight in a week.
If you want to quickly throw off 5 kg for a week, but do not want to use diets, in this case, you must adhere to certain rules:
- calories. Closely monitor the calories that you consume per day. You should consume fewer calories than you spend per day;
- vegetarianism. Twice a week in the diet should be made non-calorie foods, excluding all meat dishes;
- one to one. Many in the pursuit of extra pounds eat a large amount of fat-free products, believing that in this way their weight will not increase. If you want to throw off 5 kg per week, you just need to replace fatty foods with the same amount of fat-free, but not more;
- snacks. During a diet and burning of extra pounds it is necessary to exclude frequent snacks from the ration, which lead to the appearance of excess weight. If you are hungry, try eating fresh carrots, an apple or celery.
- sport. If you want to quickly lose weight, then all of the above should be added and sports activities. Nobody says that you need to do weight training, but dancing or running will help you lose excess calories.
- seasonings and sauces. Also, you should see what additives you use in cooking. It is absolutely worth abandoning mayonnaise, replacing it with mustard or sunflower oil.
- «A night breakfast». Do not eat at night, as the body is at rest and can not digest anything that you want to eat, and these foods will turn into extra calories and, as a consequence, into extra pounds.
Other diets and recommendations can be found in articles How to lose weight for a week at 10 kg and How to lose weight at home for a week.