How to eat dandelion

Dandelion is not only a beautiful springflower, but also a curative food product. Few know how to eat a dandelion. But in it everything is edible: both the spine and the flower. In this plant there is ascorbic acid, carbohydrates, phosphorus, iron, calcium, zinc, fat and protein. Dandelion roots contain iodine and inulin. Dandelions can be used for food in fresh, marinated and dried form.

Dandelion leaves are useful and affordable food,which can not be compared with fruits and vegetables from stores. They have a lot of B vitamins, and delicious salads are made from dandelion leaves. To the leaves do not bitter, they need to be washed and left in salted water for two hours.

It is most convenient to collect leaves before flowering orlate autumn, after frosts. During this period of time, the protective bitterness disappears. Best dandelions grow on wet and fertile land. Their leaves are bright and broad, but the root is long. But do not collect them near the road and settlements.

How to Make Dandelions

For cooking dishes from dandelions it is necessarycollect young leaves and do not take those that have flowers. To brew tea, use flowers and dry leaves. From the roots of dandelion make a coffee substitute. On olive or butter, like fresh potatoes, fresh roots are fried. If desired, you can add garlic.

Flowers dandelions, if they are dried and crushed,can replace saffron: the resulting powder is added to baking and various dishes. Flowers are also made with jam, honey and wine. Dandelion flowers can be added to salads. Use the yellow part of the flower, since the green base has a bitter taste. Flowers will give a salad of brightness, revive it.

Spring salad from dandelions

Salad of dandelion leaves is a useful andvery tasty dish. This salad will add to your health and vitality, because dandelion - it's just a treasure trove of active substances. To prepare a salad, you will need:

  • washed dandelion leaves:
  • greens (parsley, green onions, dill, young garlic feathers);
  • radish;
  • cucumber;
  • salt;
  • lemon juice;
  • olive oil;
  • pepper.

Tear off the leaves of dandelions from the stems and fillthem for thirty minutes by salt water. This is necessary in order to get rid of the taste of bitterness. Then you need to drain the water, finely chop the leaves, transfer them to a bowl and sprinkle with lemon juice. It will also help to get rid of bitterness. Chop parsley, chives, dill and garlic. Then you need to cut the cucumber and radish. Add salt and pepper to taste. Season the salad with olive oil, stir and let stand for fifteen minutes. Before you serve the salad to the table, decorate it with dandelion flowers.

Dandelion soup

You will need:

  • soaked leaves of dandelions;
  • carrot;
  • bow;
  • potatoes
  • parsley greens;
  • Bay leaf;
  • salt.

In the meat we put potatoes, carrots, onions andcook until ready. Then add finely chopped parsley greens, dandelion leaves, bay leaf and salt. In the soup you can add a little sour cream.

Now you know how to prepare dandelions and howthere are. By the way, if you regularly eat dishes from this plant, the risk of developing cancer will decrease, the body will clear of toxins and toxins, metabolism and digestive organs will improve.

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How to eat dandelion

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How to eat dandelion

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