Diet Maggi: egg diet for quick weight loss. Maggi diet menu, reviews and recommendations

on 29.05.2016

There are few women who would not like to have a “chiseled” figure without extra kilos. But in order to achieve perfect forms, you need to spend a lot of time and effort, and often, even with the desire, time is sorely lacking. In this case, the diet can come to the aid of the Maggi. Within four weeks, you can get rid of excess weight, an average of 12 kg “leaves” during this period. If your goal is to lose weight within 5 kg, the duration of the diet can be reduced to 14 days. The diet is quite balanced and suitable for many people.


The main thing in the article

The essence of the Maggi diet: basic principles

What is this diet? It is believed that the Maggi diet is one of the most effective, albeit "hard" diets with a fast and noticeable result that will last for a long time. Diet does not require counting calories and hunger.
The effectiveness of the diet is based on chemical reactions that occur in the body when eating certain foods, in which fat is burned naturally. The undoubted advantage of this diet is that while you stick to it, toxins are removed from the body, the metabolism is normalized and there is a general improvement. Maggi diet is designed so that the body is provided with essential vitamins and trace elements, so there is no need to use dietary supplements or vitamin complexes in parallel with it.


The main thing in any diet, its basis is allowed and prohibited foods. For this diet:

is allowed- vegetables, fruits (except potatoes, bananas, mangoes, dates, grapes and figs), all kinds of low-fat cottage cheese, cheese, fish, meat (except mutton), salt, pepper and various natural spices in moderate quantities, coffee and tea without sugar and milk;

allowed(rarely) - Coca Cola Zero or Pepsi Light, sweetener (for tea and coffee);

forbidden- all vegetable and animal fats, sugar, mayonnaise.

There are 2 options for the diet Maggi: cottage cheese and egg

Both diets are equally effective.


The basis of the first option- cottage cheese, while its fat content should not exceed 10%. Taking into account that cottage cheese is better absorbed, it is not an allergenic product and is very useful for the body, many people choose this option. With a curd diet, you can eat kefir (0% -1%). As a substitute for eggs, the amount of cottage cheese in this diet is calculated as follows:

1 egg = 100 grams of low-fat cottage cheese.

The result and effectiveness of the curd diet are the same as that of the egg. To compile the menu, it is enough to replace the eggs with cottage cheese in the indicated proportion.

The basis of the second optionMaggi diets - eggs: they can be boiled softly or hard boiled, it is recommended - soft-boiled.


The menu, which will be shown in this article, is written for the egg version of the diet. Alternate the main products of the diet Maggi, cottage cheese and eggs, it is impossible. Decide immediately, you will have a curd diet or egg.

In order for your weight loss to pass without harm to health, it is necessary to keep in mind that during the diet period, the following phenomena are possible:

  • Allergy. Eggs and citrus fruits are rather allergenic products, so pay attention to the reactions of your body, even if you have not previously been allergic to these products.

  • The load on the kidneys.A large amount of protein foods and fluids add to the burden of the kidneys. If you have associated diseases, be sure to consult with your doctor before dieting.

  • Constipation, swelling, flatulence, headaches, bad breath.

Every day Maggi diet: recommendations for curd-egg weight loss

  • drink water up to 3 liters per day;
  • do not change the composition of the menu and the number of dishes;
  • if the quantity of the product is not indicated, eat without restriction;
  • cook vegetables only in water or cook steamed;
  • Salad dressing from citrus juice (lemon, lime, grapefruit) and wine vinegar;
  • physical activity for you is required;
  • if you broke the rules of the diet, start from the first day;

There is no snacking between meals.

Maggi diet for a week

Those who find it difficult to adhere to a limited diet full course, or the goal of losing weight less than 5 kg, you can follow this diet for 7 or 14 days. If all the rules are followed, the result will be obvious and the effect will last for a long time.

Menu for 7 days

When you plan to spend on this diet for 1 week, from the main menu "pass" only the first week.

Maggi diet for 2 weeks: menu

When it is planned to spend on this diet for 2 weeks, the 1st and 4th weeks pass from the main menu. It is also not possible to exchange food or swap meals.

Maggi diet for a month

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Maggi diet menu for week and month remind you that it is allowed to replace only eggs with cottage cheese and grapefruit with orange. Other products can sometimes be excluded, but not replaced!



From 15 to 21 days (week 3) only one type of food is consumed throughout the day.

from 22 to 28 days (4 weeks) the specified number of products distributed over the whole day.

Out of the diet

As in other diets, after the end of the course, it is not necessary to dramatically change the diet and immediately start eating foods containing fats, carbohydrates, sugar, starch.


This is a direct path to deterioration of health, a breakdown in the metabolic system, and, consequently, to the rapid accumulation of new kilograms. After completing the course, food is recommended, in which there will be more vegetables and fruits. We must continue to drink plenty of fluids. Introduce "heavy" food should be carefully, controlling the weight and condition of the body. In the first few days it is necessary to exclude coffee and dishes that can provoke heartburn, avoid overeating. Well, if after this diet, you for some time will adhere to a separate diet.

Maggi diet: photo thinner Before and After




Reviews of the Maggi diet. Results of diet

About what women think, who have experienced the Maggi diet, as well as what results they have achieved, you can find out by following the link:.

Maggi diet recipes

Recipes for this diet is not. You can cook everything that does not go against the rules of the diet. The following recipes are given for example, as well as to show that, and adhering to this diet, you can not indulge in appetizing dishes.

"Blue" with garlic

Eggplant cut into 2 parts, put into the oven, heated to 200 degrees, reach in 45 minutes - 1 hour, cut, sprinkle with chopped garlic, you can add the greens.

Simple Fresh Salad


  • green onions - 1 or 2 feathers;
  • ½ red bell pepper;
  • large tomato;
  • fresh cucumbers - 1 or 2 pieces;
  • salt, natural spices or seasonings as desired.

Everything is cut, mixed. You can sprinkle with lemon juice.

Salad "Vitaminka"


  • parsley - 1-2 sprigs;
  • cucumber -1-2 units;
  • apple - 1 pc;
  • lemon.

Cut cucumber and apple, tear the parsley with your hands, mix everything, add a little salt and sprinkle with lemon juice.

Baked chicken breast


  • a portion of chicken fillet (breast);
  • onions (white or red);
  • a tomato;
  • garlic;
  • foil for baking.

Chicken breast rubbed with garlic. The onion is cut into rings and laid out on the foil, a chicken is put on it, on top is again an onion ring and tomatoes.It is closed with foil, sent to the oven, heated to 250 degrees, for about ¾ hours, then everything turns over and baked for another 15 minutes.

Contraindications to the diet Maggi


The Maggi Diet, like any dietary restriction, has a number of contraindications for its use:

• period of pregnancy and breastfeeding;
• allergy to citrus or eggs;
• diseases of the gastrointestinal tract;
• use of drugs that lower blood pressure.
In any case, before starting a diet, consult with your doctor.

And finally, a short video about the Maggi diet.

Be beautiful and healthy!

Weight loss

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